Wagyu meat is known to be expensive but has a soft and tender texture. The high price equivalent to the nutrition of healthy wagyu meat.
The wagyu beef singapore is a type of beef from Japan that has a distinctive marble-like pattern. The name Wagyu itself is taken from the Japanese “Wa” which means Japan and “Gyu” which means meat or livestock. Even so, this meat also comes from Australia and the United States.
This type of meat is known for its soft meat texture. The marbled pattern in the meat results from the unsaturated fat content. This is what gives the taste of this beef a savory aroma and melts in the mouth. In terms of nutrition, a study showed that wagyu meat contains more omega-3 and omega-6 fatty acids, as well as more monounsaturated fatty acids than other beef.
The percentage of fatty acids affects the texture and taste of food in the mouth, especially in meat. That is the reason why this type of beef is considered the best and most delicious beef and has an expensive price.
Unsaturated fatty acids help control blood pressure and maintain a normal body temperature. Monounsaturated fatty acids can reduce the risk of heart disease. The increase in omega-3 and omega-6 helps the digestion of cholesterol and triglycerides. The protein in wagyu meat can help maintain muscle and burn fat because it can increase oxygen intake, energy production, and the body’s metabolic rate.
One serving of wagyu beef which comes from Japan weighing about 113 grams contains as much as 280 calories. Meanwhile, 1 serving 113 grams of this meat originating from America has a calorie content of 330 calories. The World Health Organization (WHO) recommends a total fat intake of no more than 30% of the total calorie requirement per day.
While saturated fat levels should not be more than 10% of the total fat intake in a day and should increase the intake of unsaturated fats. This is equivalent to 67 grams of fat per day consisting of 22 grams of saturated fat and the rest unsaturated fat. When compared to the fat content in one serving of wagyu meat, there are 20 grams of total fat and 8 grams of saturated fat. Consuming this type of meat is still quite safe for total fat content. Even so, you still need to be careful not to overdo it. Because, consuming saturated fat exceeds the normal limit can increase cholesterol levels and the risk of heart disease.
